To Be Tranquil

Our Mission

To Be

Awaken

" 1. Free from the agitation of mind or spirit 2. Free from disturbance or turmoil "

" 1. Calm and peaceful and without noise, violence, worry, etc; 2. Calm, quiet, and peaceful "

" A feeling in a person means to cause them to start having this feeling. "

" To become conscious or aware of something "

".. you notice it for the first time."

Upon the inception of life into adulthood, our minds begin to develop perspectives, personality characteristics, or societal rules governing how we live or who we want to be. The body also develops cognitive scars that require nurturing based on your past experiences or observed experiences. These scars can manifest as Anxiety, Depression, Personality Disorders, Trauma Disorders, Obsessive Compulsive Disorders, Interpersonal Struggles, and more.

As a group practice, we at Tranquil Awakenings Counseling Center prioritize providing compassionate mental health services that aid in your ability to nurture the scars life circumstances may have inflicted onto you. We believe that therapy is an open space to:

• • Understand yourself on a deeper level
  • Learn how to nurture your child and adolescent self
  • Understand and work through manifestations of trauma
  • Learn how to regulate somatic symptoms
  • Learn strategies to regulate symptoms or regulate specific emotions
  • Learn Interpersonal Effectiveness skills to regulate needs, establish boundaries, and manage relationships
  • Enhance Communications Skills
  • Learning effective Time Management and Organizational Management Skills
  • Working through day-to-day stressful events
    • Learning and Implementing Stress Management Strategies
  • And so much more.

You and your therapist will work together to establish a treatment plan that best fits your needs. Each appointment is geared toward understanding where you are at, and guiding you toward where you want to be. Take the first step in your journey by scheduling an appointment today.

We offer HIPAA-compliant video telehealth therapy services conducted from your computer or mobile device.